1.Understanding the difference between emotions, feelings, and moods is essential to managing all of them.
2.Most of the time emotions hurt people around you but feelings can only hurt you the most.
3.“To become a successful person, you should have to learn to control your feelings and emotions.
4.Sometimes society may put pressure on us to suppress our feelings or we may feel we can’t talk about emotions.
5.Emotions are common to us all but how we feel is different for every individual.
6.Understanding the emotions and feelings of others gives us clear information about how we might need to respond in a particular situation.
7.Emotions like joy and grief are the whole of the mind. Feelings, on the other hand, maybe physical, mental, or both.
8.Emotions are physical responses we give to certain events whereas feelings are mental associations with the emotions.
9.Our emotions and feelings sometimes motivate us to act in particular ways and give us the tools and resources we need to interact meaningfully in our social worlds.
10.Expressing emotions and feelings allow us to respond appropriately and build deeper, more meaningful relationships with our friends, family, and loved ones.
11.Emotions are part of our everyday lives. Sometimes, it can feel like our feelings control how we think and act to the point where we feel like we’re not in control.
12.Emotions are like feelings that are felt from the heart but you could not express them immediately and you would not know how to express that to a person.
13.“Your emotion, feelings, and sensations are the waves of the ocean – coming and going. There are big strong waves and there are soft gentle waves; they are all water and all part of the ocean.”
14.Emotions have a direct connection with the mind whereas, feelings have a direct connection to the heart. Feelings can be considered as conscious awareness about the emotions one possesses.
15.Always be reminded that your emotions are your guides towards a better version of who you are. Always do things that bring you joy, reflect on things that make you sad, and ponder how your days went.
16.Feeling is a natural process and it can’t be faked. Everybody has the same feeling in most situations. Emotions are the expressions you want to show the world, no matter how you feel inside. And your emotions change from person to person.
17.Emotions mean which is expressible and it can be identified by seeing a person and it is an external thing which appears most of the time. Feelings mean what can make you feel, it is reactions of the emotions and it is an internal feeling which lies inside most of the time.
18.Emotions have some universal basis (human beings everywhere are “hard-wired” for the primary emotions and for the self-conscious or secondary emotions, too), but Feelings are mostly individual. Because there are universal human emotions, all human beings can “read” the emotions on each other’s faces and bodies to some extent, no matter our language or culture. In that way, we “know” strangers because we can “read” them to some extent, even though we do not know their culture.
19.Emotions! Making Sense of Your Feelings will help you gain powerful insight into a significant part of who you are. While your emotional life may feel tumultuous, your emotions are priceless. It’s time to figure out just what your emotions are telling you.