1.“It is not the way you look, it’s the way you feel that matters,” a Banish movement quote.
2.“Every one of us can make a difference to make the world a better place.”
3.“You are living, you occupy space, you have a mass, you matter. You matter, your heart matters.”
4.“When you know how to find peace in chaos, you can greet whatever happens with open arms.”
5.“There will always be someone who can not see your worth. Don’t let it be you.”
6.‘When I feel down and troubled, here are the phrases I say to get my confidence back up again.”
7.“You need to really believe in what you’ve got to offer, what your talent is, and if you believe, that gives you strength.”
8.Use what talents you possess; the woods would be very silent if no birds sang except those that sang best.
9.“When you know you can overcome anything, this self-reliance settles in your bones and you are free to dance your way through life.”
10.“I’ve always believed that my ideas, talents, opinion, and thoughts are mediocre. I am not as brilliant and cool compared to others.
11.It is a great reminder of the impact you can have in small ways everyday by touching someone’s life or inspiring others to take a chance or just be better.
12.“If you are feeling depressed or simply out of sorts connect with nature. If you need new ideas, go to the wilderness.
13.“Be demanding. Learn to say no! Damn it No! powerfully, and passionately when something is wrong for you, and to embrace yes! I say Yes! when you know something is right for you.”
14.“When you depend on people to build you up, they’ll have the power to break you down. You don’t need their validation to know your worth.”
15.“Protect the way you feel about yourself, first and foremost. Everything you see and hear is just noise, they are just what society and marketing suggest for you to be happy.
16.“Live authentically, including suffering authentically and celebrating authentically, then you will sing with a full voice.”
17.“Do not speak badly of yourself, for the warrior that is inside of you hears your words and is lessened by them. You are strong and brave. There is the nobility of spirit within you. Let it grow.”
18.“I hope you know that you are capable and brave and significant. Even when you fee like you’re not.”
19.“Get out of your comfort zone. Get out of the habit of immediately making yourself comfortable whenever you feel anything. The feeling is a huge part of being alive!
20.“Feeling excitement for your life as it really is in all its painful and messy reality feels much different than having a fantasy about what life should be and complaining about what you don’t have and don’t experience. Be resilient.”
21.“Dance! Hold your head high, move your arms with the confidence of a bird’s wings in flight, and glide just above the floor and then land–with powerful stomps of your feet. Clap and shout out encouragement to yourself. Be noisy, vibrant, and joyful in your dance.”