1."The ability to be in the present moment is a major component of mental wellness." -Abraham Maslow.
2."Your well-being affects those waves through small ripples of self-care and the decisions you make."- Melissa Stegnius.
3."Exercise is the key not only to physical health but to peace of mind." -Nelson Mandela.
4."We are what we repeatedly do. Excellence, then, is not an act, but a habit. "– Aristotle.
5."When we train our minds to radiate positive viewpoints, we will see positive results in our lives." -John Faulkner.
6."When we strive to become better than we are, everything around us becomes better too."- Paulo Coelho.
7."Wednesday is the angel of the week because she balances the days evenly for us. Sun, Mon, Tues -Wednesday - Thu, Fri, Sat." --Anthony T. Hincks.
8."My job is to give people who work hard all week something to enjoy on Saturdays and Wednesdays."– Arsene Wenger.
9."A calm mind brings inner strength and self-confidence, so that's very important for good health." -Dalai Lama.
10."Good Morning! Part of me thinks 'Wow, it's Wednesday already and the other part is thinking 'What do you mean, it's only Wednesday?!" - Unknown.
11."Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place." -Unknown.
12."Work joyfully and peacefully, knowing that the right thoughts and right efforts will inevitably bring about the right results." -James Allen.
13."There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams."- Kenneth H. Cooper.
14."Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people." -Tena Desae.
15."Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification." -Byron Pulsifer.
16."This Wednesday morning is just perfectly made for you. You shall know no lack as you everything will turn around for your good both today and forever."- Anonymous.
17."Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less." -Unknown.
18."Focus on good thoughts and good things will happen. Happy Wednesday stay positive. Think positive. Do positive a very good morning." – Unknown.
19."A man too busy to take care of his mental and physical health is like a mechanic too busy to take care of his tools."- Spanish Proverb.
20."We do not stop exercising because we grow old – we grow old because we stop exercising." -Kenneth Cooper.
21."Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel." -Eleanor Brown.
22."You are not a drop in the ocean. You are the entire ocean in a drop." – Rumi.
23."It's pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live." - Colleen Patrick-Goudreau.
24."Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you." -Mary Lou Retton.
25."The same voice that says "give up" can also be trained to say "keep going". - Unknown.
26."The universe is not outside of you. Look inside yourself, everything that you want, you already are." -Rumi.
27."Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "-Groucho Marx.
28."Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others. One smile not only increases your value, but it gives joy to each person you meet." -Byron Pulsifer.
29."Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself." -Beyoncé.
30."Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over." ― Walter Moers, 'The 13½ Lives Of Captain Bluebear', 1999.
31."To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way." -Louise Hay.