1.“Cultivating the habit of good deeds will not only affect those around us, but it will also improve our own emotional wellbeing.”
2.“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
3.“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.”
4.“I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.”
5.“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”
6.“We don’t know where we’re going, we don’t know what’s going to happen, but no one can take away from you what you put in your own mind.”
7.“There is no separation of mind and emotions; emotions, thinking, and learning is all linked.”
8.“There is no separation of mind and emotions; emotions, thinking, and learning are all linked.”
9.“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.”
10.If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.”
11.‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”
12.“Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”
13.“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.”
14.Right now at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.
15.Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.
16.“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us so that we can enjoy the simple joy of being happy and at peace with ourselves.”
17.“Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.”
18.“I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.”
19.“Life is a series of experiences, each one of which makes us bigger, even though it is hard to realize this. For the world was built to develop character and we must learn that the setbacks and griefs which we endure help us out in marching onward.”
20.Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, “This is the real me,” and when you have found that attitude, follow it.